Weigh In record (no journal entry) for 27 February 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2473 kcal
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Fat: 62.88g | Prot: 125.92g | Carb: 269.06g.
Breakfast: Baked Potato with Sour Cream, Red Seedless Grapes, Strawberries, Blueberris, Yogurt, Peach. Lunch: McDonald's balsamic, McDonald's southwest salad, McDonald's sausage mc muffin. Dinner: Bread, Wine, Salad, Baked or Broiled Scallops, Shrimp. Snacks/Other: Crime brulee, Coca-Cola (Small). more...
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2706 kcal
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Activities & Exercise:
Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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