Weigh In record (no journal entry) for 02 December 2019
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2762 kcal
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Fat: 62.83g | Prot: 74.18g | Carb: 294.72g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3326 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Standing - 12 hours and 5 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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