Weigh In record (no journal entry) for 02 December 2019
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216.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1949 kcal
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Fat: 83.85g | Prot: 118.62g | Carb: 177.29g.
Breakfast: Dr. Praeger's Egg Whites & Kale Breakfast Bowl, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Alamos Malbec, Broccoli Flower Clusters, Freshly Homestyle Meatloaf, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Peanut Brittle, BioTrust Low Carb Shake Mix Chocolate. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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