Weigh In record (no journal entry) for 27 February 2013
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182.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1788 kcal
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Fat: 84.01g | Prot: 156.00g | Carb: 112.81g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Quinoa , Cauliflower , Extra Lean Ground Beef, Carrots , Cheddar Cheese , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2670 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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