haggis472's Journal, 02 December 2019

151.0 lb Lost so far: 11.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 9.74g | Prot: 27.13g | Carb: 43.20g.   Breakfast: Kirkland Signature Complete Nutrition Shake - Vanilla, Coffee with Milk. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2542 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Water Aerobics - 40 minutes, Housework - 1 hour, Shopping - 25 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Sitting - 3 hours. more...