Cbkaz5's Journal, 27 February 2013

211.8 lb Lost so far: 55.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 56.33g | Prot: 130.77g | Carb: 266.92g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Refried Beans (Canned), Reduced Fat Sour Cream, Tilapia Fillets, Whole Wheat Tortilla. Snacks/Other: Lite Beer (Bottle), Extra Dark Chocolate 85% Cocoa, Chocolate Chip Cookie. more...

2635 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...