Weigh In record (no journal entry) for 03 December 2019
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239.4 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1195 kcal
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Fat: 39.52g | Prot: 76.19g | Carb: 129.26g.
Breakfast: dairy farmers lite milk, coffee brewed, Pauls Trim Milk, Bertolli Extra Light Olive Oil Spray, Woolworths Select Double Smoked Leg Ham, Egg (Whole), Tomatoes. Lunch: Hummus, Bega Country Light Tasty Slices, Beetroot (Drained Solids, Canned), Carrots, Tomatoes, Lettuce, Coles Bakery Light Rye Sourdough Roll. Dinner: Brown Rice, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), TCC Light Coconut Milk, Ayam Thai Green Curry Paste, Bamboo Shoots (Drained Solids, Canned), Green String Beans. Snacks/Other: Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk, Dilmah Tea with Lite Milk, Guava Nectar, Schweppes Diet Tonic Water. more...
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losing 3.1 lb a week
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