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PSWood2004
Journal
31 Aug 10
PSWood2004's Journal, 31 August 2010
PSWood2004's Profile
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Weigh In record (no journal entry) for 31 August 2010
171.6 lb
Lost so far:
43.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 August 2010:
1089 kcal
Fat: 11.99g | Prot: 71.11g | Carb: 173.26g.
Breakfast:
1% milk, honey nut cheerios.
Lunch:
Peaches, bananas.
Dinner:
rice, General Tsao Chicken.
more...
2060 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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