Weigh In record (no journal entry) for 01 September 2010
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1892 kcal
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Fat: 80.03g | Prot: 190.09g | Carb: 108.46g.
Breakfast: ham, Naturally More Peanut Butter, Boiled Egg, Old Fashioned Oats, Sugar Free Syrup. Lunch: baby onions, Tomatoes, peas, Grilled Chicken Breast Strips. Dinner: Chunk Light Tuna in Water, Portabella Mushrooms, pork ribs. Snacks/Other: 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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gaining 1.4 lb a week
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