IceHawk13's Journal, 27 February 2013

226.6 lb Lost so far: 15.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2566 kcal

Fat: 63.84g | Prot: 158.87g | Carb: 293.39g.   Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Chicken, Tomato Sauce, PLUS Whole Wheat Pasta. Dinner: Onion Petals (Regular), All-American Roastburger. Snacks/Other: Blue Moon Beer, Air Popped Popcorn, Creamy Whey Protien, Triple Threat - Caramel Peanut Fusion, Liver Pills. more...

3772 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...