Weigh In record (no journal entry) for 02 December 2019
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230.6 lb
Lost so far: 32.4 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1692 kcal
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Fat: 59.75g | Prot: 71.31g | Carb: 227.87g.
Breakfast: Bob Evans Bacon, IHOP Fried Eggs, Bob Evans Pancake Syrup, Bob Evans Mush, Orange Juice , Bananas . Lunch: Great Value Kettle Cooked Original Potato Chips, Bananas . Dinner: Green String Beans, Mixed Salad Greens, Kraft Stove Top Stuffing Mix For Turkey, Simply Potatoes Traditional Mashed Potatoes, Turkey Dark Meat (Young Tom, Cooked, Roasted) . more...
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losing 0.1 lb a week
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