Weigh In record (no journal entry) for 02 December 2019
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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777 kcal
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Fat: 24.11g | Prot: 113.73g | Carb: 23.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Roasted Dark Turkey Meat (Skin Not Eaten). more...
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losing 3.1 lb a week
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