Johnnymac55's Journal, 01 September 2010

180.9 lb Lost so far: 9.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.44g | Prot: 59.99g | Carb: 161.72g.   Breakfast: V-Fusion Light Strawberry Banana. Lunch: Water (Bottled), Tea Bags, Panini Italiano, Jalapeno Tortilla Chips. Dinner: Panini Italiano, Tea Bags, Water (Bottled), Water (Bottled). Snacks/Other: Nonfat Peach Greek Yogurt, Gala Apples, Pears. more...

2865 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...