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ugh. stress and holiday eating.
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166.6 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1232 kcal
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Fat: 69.89g | Prot: 60.99g | Carb: 139.99g.
Breakfast: Butter (Salted), Cinnamon Sugar, Thomas' Light Multigrain English Muffin. Lunch: Macaroni or Noodles with Cheese, Nathan's Famous Hot Dog. Dinner: Cracker Barrel Center Cut Bacon, Egg, Scrambled Egg , Cracker Barrel Old Country Store Buttermilk Pancake. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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gaining 0.6 lb a week
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