lonecell's Journal, 27 February 2013

213.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 71.47g | Prot: 105.09g | Carb: 156.16g.   Breakfast: Bananas , Instant Oatmeal - High Fiber Maple & Brown Sugar , 100% Pure Florida Orange Juice, Plums . Lunch: Potato Soup. Dinner: Cottage Cheese , Coleslaw , 2% Milk, Chicken or Turkey Cordon Bleu. Snacks/Other: Summer Sausage. more...

2780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...