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lonecell
Journal
25 Feb 13
lonecell's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
211.0 lb
Lost so far:
23.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1485 kcal
Fat: 44.71g | Prot: 74.06g | Carb: 197.89g.
Breakfast:
Bananas , Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Goldfish Grahams - Smore's, New Orleans Style Red Beans & Rice.
Dinner:
Chicken or Turkey Cordon Bleu, Classic Iceberg Salad (Dole), 2% Milk, Coleslaw .
more...
2814 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 10.5 lb a week
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