lonecell's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
211.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1485 kcal Fat: 44.71g | Prot: 74.06g | Carb: 197.89g.   Breakfast: Bananas , Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Goldfish Grahams - Smore's, New Orleans Style Red Beans & Rice. Dinner: Chicken or Turkey Cordon Bleu, Classic Iceberg Salad (Dole), 2% Milk, Coleslaw . more...
2814 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
losing 10.5 lb a week

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