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😑
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164.0 lb
Lost so far: 132.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1682 kcal
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Fat: 68.97g | Prot: 91.48g | Carb: 166.18g.
Breakfast: Semi-Skimmed Milk, Aldi Benefit Original. Lunch: New Covent Garden Leek & Potato Soup. Dinner: Doner Meat, Crucials Garlic Mayo, Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Nando's Chips (Regular). Snacks/Other: Pizzelle (Italian Style Wafer), Tesco Wholemeal Bread, The Foodie Market Hummus Bites Tomato & Basil. more...
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steady weight
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