Yoda23 's Journal, 01 September 2010

152.9 lb Lost so far: 13.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 47.20g | Prot: 77.17g | Carb: 228.92g.   Breakfast: Moring Express Breakfast Quesadilla, Green Tea. Lunch: Vitamin Water Zero Mega-C, vivienne Roman cheese dressing, 365 organic pasta sauce, Plus Whole Wheat Pasta, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Brown & Wild Rice, Mashed Potatoes, Fire Roasted Bell Peppers and Onions, Chicken Breast. Snacks/Other: York Peppermint Patty (Fun Size), Milk Chocolate Miniatures, 50% Reduced Fat Natural Cheddar Cheese, Mighty Mini Spelt Pretzels, Trail Mix, Banana. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...