Weigh In record (no journal entry) for 27 February 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1742 kcal
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Fat: 22.89g | Prot: 111.77g | Carb: 257.51g.
Breakfast: Kiwi, Pflaumen, Weichweizengrieß, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffel Knödel, Tomaten Ketchup, Rinderbrühe, Gemüsepfanne Italienische Art, Passierte Tomaten, Brokkoli, Zucchini, Karotten, Couscous. Dinner: Hähnchenbrustfilet, Saure Gurken, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Rinderbrühe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 10.8 lb a week
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