Weigh In record (no journal entry) for 27 February 2013
|
148.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
2047 kcal
|
Fat: 86.45g | Prot: 69.55g | Carb: 241.29g.
Breakfast: Pflaumenmus, Roggenbrötchen. Lunch: Cookies Classic, Rahm Gourmet Gemüse, Ravioli mit Käsefüllung, Nusskuchen, Streuselkuchen Apfel. Dinner: Küsschen, Milch Pudding, Pesto, Gekochtes Ei, Kräuterquark 2,4%, Mild & Nussig. Snacks/Other: Mildes Frühstück, Twix. more...
|
|
2180 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|