Weigh In record (no journal entry) for 01 September 2010
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210.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1331 kcal
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Fat: 70.09g | Prot: 57.61g | Carb: 127.47g.
Breakfast: 100% Pineapple Juice. Lunch: banana, turkey salad. Dinner: ranch dressing, grilled chicken, avocado, Boiled Egg, Spinach Salad. Snacks/Other: pepper jack cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3276 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Boat Maint - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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