Weigh In record (no journal entry) for 27 February 2013
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148.8 lb
Lost so far: 14.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1679 kcal
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Fat: 43.56g | Prot: 112.38g | Carb: 212.23g.
Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake, Great Value - White Kidney Beans. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Milk, Yves - Veggie Burger Burgers, Kraft - Fat Free Cheese Singles. Snacks/Other: Lindor White Chocolate with a Smooth Filling, Nutri-Grain Cereal Bar - Apple Cinnamon, Kraft - Fat Free Cheese Singles, Whole Wheat Wonder Bread, Laughing Cow - Extra Light Cheese Spread Wedges. more...
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losing 0.6 lb a week
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