Weigh In record (no journal entry) for 27 February 2013
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1863 kcal
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Fat: 55.54g | Prot: 59.55g | Carb: 281.39g.
Breakfast: Kaffeesahne, Kaffee, Pumpernickel, Natürliches Mineralwasser, Die Leichte, Salami 1A, Gouda oder Edamer. Lunch: Ketchup, Backfisch-Stäbchen, Banane, Müllermilch Pistazie-Cocos. Dinner: Natürliches Mineralwasser, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Reis (Gekocht), Schalotten oder Frühlingszwiebeln. Snacks/Other: Gelee Früchte Gemischt, Ostermix. more...
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2053 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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