Weigh In record (no journal entry) for 01 September 2010
|
182.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1611 kcal
|
Fat: 26.74g | Prot: 193.98g | Carb: 156.25g.
Breakfast: flax, original hot , top care, myo, silk. Lunch: members mark boneless chicken breast, vitamin, nor, potato green giant. Dinner: 8th continent, top , myo. Snacks/Other: low sugar and fat yellow cake with butter cream, myo, top care, flax, grapes, original hot wheat. more...
|
|
2832 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|