Weigh In record (no journal entry) for 02 December 2019
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281.5 lb
Lost so far: 17.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1878 kcal
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Fat: 85.95g | Prot: 104.09g | Carb: 173.53g.
Breakfast: Cucumber (Peeled) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cooked Cauliflower (from Fresh), Lentil Soup, White Pita Bread , Minced Beef (80% Lean / 20% Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Tesco Cooked Ham, Swiss Cheese , Ocado Hot Dog Bun. more...
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3191 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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