tiswango's Journal, 01 December 2019

196.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 37.55g | Prot: 112.50g | Carb: 217.38g.   Breakfast: Cereal with Milk. Lunch: White Rice, El Ranchero Shredded Dried Beef. Dinner: Bob's Red Mill Sorghum, Garbanzo or Chickpea Soup, Pecan Pie (Individual Size or Tart). Snacks/Other: Red Table Wine . more...

2399 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...