Weigh In record (no journal entry) for 26 February 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2773 kcal
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Fat: 85.63g | Prot: 119.96g | Carb: 264.58g.
Breakfast: Nonfat Pear Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Lasagna with Meat sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, GRNGIANT BROC SPEARS BTR SCE. Snacks/Other: High Life Beer, Traditional Dry Hard Cider, Cool Ranch Tortilla Chips (49.6), Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, French Vanilla Liquid Coffee Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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3088 kcal
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Activities & Exercise:
Standing - 12 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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