moemike's Journal, 25 February 2013

170.4 lb Lost so far: 20.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 84.57g | Prot: 136.61g | Carb: 259.72g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Special K Strawberry Protein Meal Bar. Lunch: Simple Favorites Four Cheese Cannelloni. Dinner: Baked or Broiled Salmon, Healthy Weight Vegetables. Snacks/Other: High Life Beer, Obsidian Stout, Soy Sauce, Sriracha Hot Chili Sauce, Crunchy Cheetos (2 oz), Cool Ranch Tortilla Chips (49.6), Diet Coke, Coffee, Hazelnut Creamer, Zero Ultra, Special K Strawberry Protein Meal Bar, Zero Ultra. more...

2999 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 4 hours and 5 minutes, Driving - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 10 minutes. more...