Weigh In record (no journal entry) for 02 December 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1425 kcal
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Fat: 33.50g | Prot: 61.41g | Carb: 215.68g.
Breakfast: dairy farmers lite milk, coffee brewed, Nectarines, Yoplait Creamy Original Vanilla Yoghurt, Vitasoy Rice Milk, Coles Quick Oats. Lunch: Heinz Spaghetti, Bega Country Light Tasty Slices, Coles Bakery Light Rye Sourdough Roll. Dinner: Lamb Souvlaki. Snacks/Other: Coles Simply Gluten Free Banana Bread, Schweppes Diet Tonic Water, Guava Nectar, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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losing 7.7 lb a week
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