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I'm waiting for my Keto package to arrive. I've been doing this by watching what I eat and exercising. Sometimes I fall off and gain a few pounds. This was a holiday I love to enjoy and so I ate desserts I would have not had otherwise and didn't exercise. Keto is the new phase, I'll try it for a limited time and see. Thanks for your support.
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 5.0 lb a week
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