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Today's weight lifting workout: 3 X 12 machine back extensions, 3 X 12 machine abs, 3 X 12 machine arm curls, 3 X 12 machine arm extensions, 3 X 12 machine chest press
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180.6 lb
Lost so far: 41.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2008:
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1382 kcal
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Fat: 33.24g | Prot: 91.58g | Carb: 193.51g.
Breakfast: Chana Masala. Lunch: lecithin, oat bran, psyllium, wheat bran, Nature's Life Super-Blue Pro-96 Soy Protein, cytogainer, rich chocolate protein energizer, chocolate spiru-tein, plum. Dinner: salsa, asian veggie patties. Snacks/Other: fiber choice, pringles. more...
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2961 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical Trainer - 1 hour and 10 minutes, Resistance Training - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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