enrique250's Journal, 26 February 2013

270.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 48.85g | Prot: 203.86g | Carb: 42.43g.   Breakfast: 100% Whey Gold Standard, 1% Fat Milk. Lunch: Chicken Leg, Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Bacon, Green Snap Beans, Tilapia (Fish). Snacks/Other: George Killian's Irish Red. more...

3241 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...