Weigh In record (no journal entry) for 26 February 2013
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179.6 lb
Lost so far: 14.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1279 kcal
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Fat: 58.25g | Prot: 73.75g | Carb: 114.68g.
Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: All Natural Chunky Salsa (Medium), Natural Finely Shredded Sharp Cheddar Cheese, SHURFRESH LARGE EGGS. Dinner: Turkey Chili, Chili Cheese Flavored Corn Chips. Snacks/Other: Birthday Cake. more...
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gaining 1.4 lb a week
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