Weigh In record (no journal entry) for 01 December 2019
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1222 kcal
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Fat: 61.48g | Prot: 75.34g | Carb: 95.23g.
Breakfast: Coles Multigrain Sandwich Bread (12 Grains & Seeds), Coles Beechwood Smoked Salmon (Coles), Spinach, Egg (Whole), dairy farmers lite milk, coffee brewed. Lunch: Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Rocket, Baked or Grilled Scallops, Lite n' Easy Tomato Bruschetta. Dinner: Spicy Tofu Noodles. Snacks/Other: Dilmah Tea with Lite Milk, dairy farmers lite milk, coffee brewed. more...
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losing 9.3 lb a week
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