Weigh In record (no journal entry) for 26 February 2013
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
1365 kcal
|
Fat: 76.39g | Prot: 106.34g | Carb: 52.09g.
Breakfast: coffee, splenda. Lunch: coffee, fully cooked bacon, shredded great value, broccoli, chicken breast. Dinner: Carb Balance whole wheet tortilla large, shredded lettuce, ground beef, cheddar, tomato. Snacks/Other: strawberry, toffee squares. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|