Weigh In record (no journal entry) for 31 August 2010
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153.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2930 kcal
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Fat: 128.33g | Prot: 133.75g | Carb: 313.77g.
Breakfast: Navels Oranges. Lunch: Italian Salad Dressing, Parmesan Cheese (Grated), Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Mixed Salad Greens, Beef Meatballs. Dinner: Butter, White Bread, Spaghetti with Meat Sauce (Regular), Italian Sausage. Snacks/Other: Feta Cheese, Greek Olives, Cottage Cheese, Multigrain Tortilla Chips, Espresso Chocolate Bar, Navels Oranges. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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