mattww3's Journal, 26 February 2013

157.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 35.68g | Prot: 72.09g | Carb: 80.57g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: roasted chicken leg, refried beans, street taco. Dinner: tostitos. Snacks/Other: Chardonnay. more...

2257 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...