mattww3's Journal, 25 February 2013

157.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 51.19g | Prot: 73.78g | Carb: 101.43g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: flat iron steak salad. Dinner: beef and cheese burrito. Snacks/Other: Chardonnay, Torpedo Extra IPA. more...

2260 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...