mattww3's Journal, 24 February 2013

154.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 43.17g | Prot: 64.98g | Carb: 101.07g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: beef and cheese burrito. Dinner: beef stew. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...