Weigh In record (no journal entry) for 30 November 2019
|
186.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
247 kcal
|
Fat: 15.12g | Prot: 19.16g | Carb: 7.61g.
Breakfast: Deviled Egg, Coffee, Two Good Strawberry Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|