monkeybusiness7's Journal, 26 February 2013

140.9 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 83.62g | Prot: 128.46g | Carb: 294.16g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Turkey Bacon, Cooked Egg White, Egg, FISH OIL 1000MG , Coffee. Lunch: Carrots , Navels Oranges , Green Bell Pepper, Red Bell Pepper. Dinner: Ranch Salad Dressing, Nacho Cheese Tortilla Chips (35.4g), Hamburger Buns, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Yellow Cake (with Vanilla Frosting), Low Fat Cottage Cheese. more...

2925 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 6 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...