Weigh In record (no journal entry) for 30 November 2019
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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919 kcal
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Fat: 13.83g | Prot: 42.44g | Carb: 175.39g.
Breakfast: America's Choice Natural Walnuts, Ocean Spray Cranberries, Oatmeal, Coffee with Skim Milk. Lunch: Sun World Black Seedless Grapes , Hidden Valley Fat Free Ranch Dressing, Lettuce, Turkey Breast Meat , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Jenny Craig Vegetable Beef Soup. Snacks/Other: Pears , Trader Joe's Cranberry Harvest Bread, Snyder's of Hanover Mini Pretzels, Pumpkin Bread. more...
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gaining 4.4 lb a week
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