agdonis's Journal, 26 February 2013

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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185 kcal

Fat: 2.50g | Prot: 26.00g | Carb: 20.00g.   Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original, Fat Free Feta Cheese. more...

2699 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...