Weigh In record (no journal entry) for 26 February 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2680 kcal
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Fat: 96.52g | Prot: 119.09g | Carb: 336.37g.
Breakfast: lay's sriracha, stop & shop vegan , provolone, Italian bread, planter's peanut butter. Lunch: ken's lite shitake, corn kernal, salad, chicken breast, apple, water chestnuts, chicken lo mein. Dinner: Caesar salad lite dressing, white rice, greek lemon rice soup. Snacks/Other: nutter butter, lay's BLT, fritos jalapeno cheddar dip. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 7.0 lb a week
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