Weigh In record (no journal entry) for 30 November 2019
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2719 kcal
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Fat: 74.17g | Prot: 74.51g | Carb: 182.11g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Biscuit with Gravy. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Crab Cake. Dinner: Turkey Breast Meat, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee. more...
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3347 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours and 5 minutes, Sitting - 10 hours and 5 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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