Weigh In record (no journal entry) for 15 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2911 kcal
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Fat: 90.33g | Prot: 102.97g | Carb: 260.35g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3217 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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