Weigh In record (no journal entry) for 14 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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2710 kcal
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Fat: 94.89g | Prot: 187.46g | Carb: 289.45g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3139 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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