Weigh In record (no journal entry) for 13 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2803 kcal
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Fat: 108.07g | Prot: 79.12g | Carb: 218.04g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants, Mrs. Freshley's Donut Sticks, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3236 kcal
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Activities & Exercise:
Resting - 5 minutes, Housework - 30 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours, Driving - 45 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 4.2 lb a week
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