Weigh In record (no journal entry) for 10 November 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2973 kcal
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Fat: 67.13g | Prot: 91.88g | Carb: 232.15g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 35 minutes, Driving - 40 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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