Weigh In record (no journal entry) for 02 November 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2903 kcal
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Fat: 95.93g | Prot: 96.81g | Carb: 242.55g.
Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3106 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 25 minutes, Driving - 35 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Sitting - 12 hours. more...
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losing 1.4 lb a week
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